Jul 25, 2023
On today’s episode we are going to discuss 5 simple ways you can stay healthy while being a busy mom, whether a stay at home mom or working mom.
In this episode of Real SOULutions:
01:45 - The one thing we are WORST at but need to do
04:50 - Do you have this in place?
08:00 - Time Blocking
12:00 - Discovering your...
Jul 20, 2023
In this episode, I explore the emotional journey of pregnancy after experiencing loss. Through heartfelt prayers and personal anecdotes, I delve into the complexities of navigating the joys and anxieties that come with being pregnant again.
Pregnancy Anxiety podcast: https://freshfitnhealthy.com/pregnancy-anxiety/
Jul 6, 2023
We're back with another episode of Real Solutions and it has been a hot minute, hasn't it? I so plan to just take a few months off post postpartum and post-birth and just kind of recover and then we really just kind of kept at the break. Life has been crazy, but. I'm so excited to get back into the podcast. In...