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Real Soulutions Podcast

Aug 26, 2020

Today we are talking about gut health, our mood and stress, how they affect our hormones, and how they are all interconnected.

Find out more in this podcast.

In this episode of Real Solutions:

02:05 – The Gut-Brain Axis

05:30 – Unhealthy digestion is a potential source of both inflammation and hormone disruption

Aug 19, 2020

Did you know that not enough stress is not a good thing?

Today, we are talking about good stress versus bad stress.

We also talk about how too much stress can lead to fatigue and burnout, and how to fix both ends of the spectrum and extremes if you find yourself in either one.


In this episode of Real SOULutions:


Aug 12, 2020

Today, we’re going to talk about calorie counting.

What are calories? When is it good to be counting them? When is it not so good to be counting them? Why be so obsessive over it? And how to get away from it if your mindset and mental health is suffering from it?

In this episode of Real SOULutions:

02:00 – Counting...

Aug 6, 2020

Someone told me they’d love to hear about my student-athlete experience in college. So, today’s podcast is going to be about my decision of walking away from being a D-1 athlete and why did that have to happen.


In this episode of Real SOULutions:

01:47 – A little backtrack as a D-1 athlete.

04:04 – When things...