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Real Soulutions Podcast

Apr 29, 2020

I got so many replies when I asked on my Instagram story, “What do you guys want Brandon and I to talk about?,” and a lot of them had to do with our engagement season. And since we’re not pros in marriage yet, talking about engagement is something that I thought would be a good thing to talk through in order to...

Apr 24, 2020

Today I am breaking down macronutrients. We'll talk about its importance, difference between calories and macronutrients and how to make sure you get enough of them.

All notes:


In this episode of Real SOULutions:

02:30 - Why are macronutrients important?

05:30 -...

Apr 15, 2020

Today we are talking about why I finally made the decision to get off birth control. It's been a year in waiting and we will talk about why I made this decision and how I am preparing for it.


Full notes here:


In this episode of Real SOULutions:

03:00 - My birth...

Apr 8, 2020

Jennifer Anderson is  a mom, wife, and registered dietitian.

She has two little guys who are 3 and 5 and is happily married. They live in Maryland and in her words, "does mostly stereotypical "boy stuff" (think extreme dirt and rocks) in their free time."

When she was a new mom, she learned that feeding kids is...

Apr 4, 2020

Do you have a good relationship with food? Or do you need to rehab yourself with food?

Find out in today's episode.


In this episode of Real SOULutions:

01:55 - What is plate envy?

02:20 - Do you live for your cheat days?

03:10 - Are you eating to cope with emotions?

04:50 - Do you punish yourself if you don't...