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Real Soulutions Podcast

Oct 30, 2019

Multi-Level Marketing Companies. Are they all bad? Can there be a good way to do it? Today we are going to talk about MLMs - The good, the bad, the ugly, and what changed my perspective of the fact that I did not want to touch an MLM with a ten-foot pole.

Check out the blog post at - www.freshfitnhealthy.com/MLMs

In...


Oct 23, 2019

Today I am bringing on my good friend Audrey Roloff. I admire how she keeps all the things together to create a healthy home environment. There are just so many things that add up and I want her to share with us her secrets on them.

 The Blog Post for all details: www.freshfitnhealthy.com/healthyhome

In this episode of...


Oct 16, 2019

This is a special day because it’s my birthday! 

We are doing something special - to talk through my favorites of year 26 because I am now 27.

 Blog Post Recap: www.freshfitnhealthy.com/favorites26

In this episode of Real SOULutions:

02:40 - My favorite quotes

09:00 - My favorite lessons

16:00 - Thorns and a rose


Oct 9, 2019

The human scalp contains approximately 100,000 hair follicles. Of these, 90% are in the anagen phase, where there is no alopecia, requiring essential elements, such as proteins, vitamins, and minerals, to efficiently produce healthy hair. 

 

Both macronutrients, and Micronutrients, including vitamins and trace minerals,...


Oct 2, 2019

I am so excited to bring on Ashley Lemieux. She’s using her pain, her story, and all of her past to now help other women out there uncover their power. She believes that everybody was born to shine.

 

In this episode of Real SOULutions:

01:00 - Ashley's story

07:00 - What are practical steps you can take to still...