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Real Soulutions Podcast

Jan 30, 2020

How did I break up with hyper focus on nutrition? In this podcast, we talk about how you can create a healthy relationship with food.


In this episode of Real SOULutions:

01:00 - Sarah's background with food

07:00 - Find a professional you actually want to listen to and trust

08:30 - Give your friends and family...

Jan 22, 2020

Often we talk about how often we think it’s either I have to diet, or I just won’t be living and eating healthy. There IS a sweet spot of NOT dieting, and still honoring our bodies through gentle nutrition. Let’s talk about that! 

In this episode of Real SOULutions:

01:30 - Why is dieting really popular?

03:30 -...

Jan 15, 2020

Today we have Tanner Hobbs who is a wife, daughter, business owner and health coach. She played softball in college, and graduated with a business and accounting degree. However, health and fitness became her life passion instead.

She is now helping people live out a healthy lifestyle and is now the owner of Chasing...

Jan 8, 2020

Today I am so excited to bring in a friend of mine, Karalynne Call. She's a certified nutritionist and mental health advocate. Learn how she started her journey with her family towards a life with less toxins and better health in this podcast.

In this episode of Real SOULutions:
01:30 - Karalynne Call's story
04:00 -...