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Real Soulutions Podcast

Dec 28, 2021

I hope you guys had a very Merry Christmas and that you are pumped for 2022 to come soon. This podcast talks about mindset, power of belief, and how you can welcome the New Year with a healthy and positive mindset.


In this episode of Real SOULutions:

01:30 - Are you thinking death or are you thinking life?

03:10 -...

Dec 21, 2021

The holiday season is nearing! Today we talk about practical holiday season health tips you can use to make sure you stay healthy during the holiday season.


In this episode of Real SOULutions:

01:30 - The most important day is the day after perfect

02:30 - Think about the daily routines and habit that you are already...

Dec 15, 2021

Thinking of stopping hormonal birth control? This episode is not to scare you to stay on hormonal birth control. It is to empower you so that you don’t come off of birth control so that you know what to do, and how to fix the root causes of the problems when they pop up.


I have a full free live class on the steps to...

Dec 8, 2021

Are you planning on ditching your hormonal birth control? Today we talk about why you should consider non-hormonal birth control and the 5 most common methods of non-hormonal birth control.


In this episode of Real SOULutions:

02:00 - Why do doctors recommend hormonal birth control?

05:00 - Why should you switch...

Nov 18, 2021

Today we have a good friend of mine, Tanner Hobbs, to share about her fertility journey, including the valley of waiting, and how she overcame it mentally, physically, and spiritually.

In this episode of Real SOULutions:

01:30 - Who is Tanner Hobbs?

03:30 - When did Tanner know that it’s time to conceive?

10:00 - The...