Jun 30, 2021
Today we are talking about all things birth control - how it works, how you can come off of it, and the areas to focus on when coming off birth control.
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In this episode of Real SOULutions:
01:30 - Hormonal birth control regulates your period and balances...
Jun 23, 2021
We are now back! I took a little hiatus because of all the craziness of renovating our new home and I am glad that I’m back with our new podcast episode.
We have Shawna from A Little Less Toxic on Instagram and we’ll talk about how to live a little less toxic one meal and one step at a time.
In this episode of...
Jun 2, 2021
Today, we are talking about period bloating and 9 foods that can be very helpful to prevent it.
In This Episode of Real SOULutions:
01:30 - Leafy greens
02:00 - Cooked vegetables
02:30 - Fermented foods
03:10 - Peppermint
03:55 - Ginger
04:35 - Pineapple
05:00 - Bananas
06:00 - Foods that are high in water