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Real Soulutions Podcast

Oct 29, 2020

Are you ready for the holidays? Today we are going to talk about the 5 things we need to get rid of in this holiday season for health and happy hormones.


In this episode of Real SOULutions:

01:40 - Let go of the shame

05:25 - Let go of guilt

11:20 - Give up on judgement

15:00 - Give up on unhealthy restrictions


Oct 23, 2020

Today, I wanted to talk about hormonal and non-hormonal birth control because I have been getting tons of questions about them.

In this episode, we will breakdown all the things about hormonal and non-hormonal birth control.


In this episode of RealSOULutions:

02:14 – Some of the side effects of hormonal birth...

Oct 7, 2020

This week, I hosted a free live class on hormone healing and how to balance your hormones more naturally. Watch the full replay here:

I wanted to give a spark notes version of how to balance your hormones naturally for those who didn’t get to watch the class for an hour...