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Real Soulutions Podcast


Jun 2, 2021

Today, we are talking about period bloating and 9 foods that can be very helpful to prevent it.

 

In This Episode of Real SOULutions:

01:30 - Leafy greens 

02:00 - Cooked vegetables

02:30 - Fermented foods

03:10 - Peppermint

03:55 - Ginger

04:35 - Pineapple

05:00 - Bananas

06:00 - Foods that are high in water