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Real Soulutions Podcast

Dec 28, 2021

I hope you guys had a very Merry Christmas and that you are pumped for 2022 to come soon. This podcast talks about mindset, power of belief, and how you can welcome the New Year with a healthy and positive mindset.

 

In this episode of Real SOULutions:

01:30 - Are you thinking death or are you thinking life?

03:10 -...


Dec 15, 2021

Thinking of stopping hormonal birth control? This episode is not to scare you to stay on hormonal birth control. It is to empower you so that you don’t come off of birth control so that you know what to do, and how to fix the root causes of the problems when they pop up.

 

I have a full free live class on the steps to...


Nov 11, 2021

Today we are talking about diet and lifestyle changes you can do so you can avoid being sick in a natural way. Prepare your body so your body can fight off sickness easily.

blog post for all products mentioned here: https://freshfitnhealthy.com/natural-remedies-for-sickness/

In this episode of Real SOULutions:

01:50 -...


Oct 13, 2021

Do you have heavy periods? Find out what’s causing it and how to fix it in this podcast.

Make sure to visit these links I share in this episode:

In this episode of Real SOULutions:


Oct 6, 2021

Losing your period after taking birth control is very common but still not "normal" to not have. Find out more about it in this podcast.

For your entire roadmap off hormonal birth control and into balance, click here to sign up for my free class! https://tap.bio/@freshfitnhealthy

In this episode of Real SOULutions: