Feb 26, 2020
Today's episode is all about eating disorders because it is Eating Disorders Week. This is dear to my heart because I had an eating disorder in the past. It took me years to get to a healthy place not just physically but also mentally and emotionally.
We will talk about the 9 things you could be doing if you or...
Feb 19, 2020
Have you ever gone too long without eating, only to feel that you can't stop eating even after you're full? Or have you felt intense craving for just carbs? Or is your appetite never-ending that you're still hungry after eating?
It could be that you're not eating the right kinds of meals and snacks to balance your...
Feb 12, 2020
Just listen to your body. We hear this a lot. What's the problem with just listening to your body? Find out in this podcast.
In this episode of Real SOULutions:
03:00 - Listening to your in the moment cravings
06:30 - Starting a food journal
07:50 - How do certain foods make you feel?
08:30 - How hungry are you?
Feb 6, 2020
Today we have Lacey Dunn, another certified dietitian, a cat lady, and an NASM certified physical trainer. Her goal is to help her clients take back their health into their own hands, reach their body composition goals, improve their health with food, and help them develop a sustainable and healthy lifestyle.