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Real Soulutions Podcast

Feb 24, 2021

Today, we are talking about one of the most requested topics that I get on Instagram, which is PCOS or Polycystic Ovarian Syndrome. Let’s talk about the different types, symptoms, and solutions for PCOS.

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In This Episode of Real SOULutions:

Feb 17, 2021

We’ve all probably experienced fatigue, tiredness, and exhaustion. Every once in a while, it's kind of normal to have those off days. But if we're having those multiple days, then that can be a sign that something's off. And today, we're going to talk through some of the culprits of fatigue and how to fight it...

Feb 10, 2021

Today, let’s talk about regulating your period and menstrual cycle. In the past, being someone who's worked with a lot of athletes and as a dietitian, this is one of the main issues we commonly encounter. I've helped a lot of women get their periods back, and I even helped myself get my period back way back in the...

Feb 3, 2021

What can I do for my hormonal acne? This is a common message I get in my DMs on Instagram. So, let's talk about the causes of it and what we can do to help it. 

Free Hormone Meal Plan:

In This Episode of Real SOULutions:

02:16 – Sarah’s acne experience

03:00 – Post birth control experience