Jan 26, 2022
Today we have a short and sweet episode talking about the 5 factors that affect fertility!
Jan 19, 2022
Today we are talking about what I’m planning on doing in the third trimester to prepare for birth and delivery as someone planning to have a natural birth at home.
In this episode of Real SOULutions:
02:30 - Good nutrition, hydration, and continued movement
04:00 - Advice from my chiropractor
04:40 - Red raspberry...
Jan 13, 2022
Today I’m sharing my 2nd-trimester pregnancy recap, what I'm choosing for my birth and why, and favorites during these weeks!
Click here for all the details: www.freshfitnhealthy.com/2nd-trimester-recap
In this episode of Real SOULutions:
01:30 - What am I choosing in regards to giving birth?
04:30 - The best place...
Jan 5, 2022
Today we are talking about hard conversations when getting off birth control and how you can handle those conversations especially when people don’t support you on your decision.
Hormone healing academy is now open!!! - sarahgracemeck.com/hormonehealing
In this episode of Real SOULutions:
02:00 - When your husband...