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Real Soulutions Podcast

Jun 24, 2020

We do things out of habit. Eating usually is on autopilot.

Have you ever felt bored and then find yourself suddenly reaching out for a bag of chips? Or do you find yourself eating ice cream when you are stressed?


Today we will talk about how "the pause" can help you stop mindless and over-eating. Full notes here:

Jun 10, 2020

Today's topic is a little heated - the great nutrition divide.

Where do you stand? Find out where I stand on this in the podcast.


In this episode of Real SOULutions:

03:00 - My goal with the clients I help

05:10 - Not everyone is me, and not everyone has the same past...

Jun 10, 2020

Do you love how your body looks like? How is your relationship with food?

Today we are with Sarah Liz King and we'll be talking about healing your relationship with food, exercise and your body image.


In this episode of Real SOULutions:

03:10 - Who is Sarah and what's her story?

05:30 - How did Sarah's path to...