Sep 29, 2021
I am PREGNANT!! I am very excited to talk through all the first 12 weeks of my pregnancy in this podcast after having to keep quiet for so long. I talk about making the switch from preventing to planning, to the nausea, to what I’m eating, and to how I am preparing now. Listen in to find them out now!
In this episode...
Sep 22, 2021
Today we have Angi Fletcher who has gone through so many things like depression, divorce, and the death of a loved one. We talk through how she overcame them and what her holistic healing journey looked like.
In this episode of Real SOULutions:
02:00 - What is Angi’s story?
19:30 - Angi’s healing journey
26:30 -...
Sep 15, 2021
Today we are talking about ovulation and the top ten reasons why you may not be ovulating.
Watch my free class to help rebalance your hormones naturally here! https://tap.bio/@freshfitnhealthy
In this episode of Real SOULutions:
01:00 - What is ovulation?
05:00 - Why is ovulating important?
06:30 - Reasons why you may...
Sep 8, 2021
Today we have my good friend Elizabeth to talk about all things pregnancy! So if you are currently pregnant or planning to get pregnant this podcast is for you.
In this episode of Real SOULutions:
02:10 - Elizabeth’s story
05:30 - Things you should know when preparing your body for pregnancy
10:40 - Things that you...