Oct 12, 2022
We have traveled with my five-month old baby all around the US and this next week we will be in Europe with him. Today we talk about all things travel especially with a baby!
In this episode of Real SOULutions:
02:10 - No one day or even a week will destroy your progress
04:10 - Prepare in advance for your trip
07:30...
Mar 2, 2022
Are you suffering from insomnia? Or are you struggling to get quality sleep every night? Today we are talking about how you can get a better night's sleep.
In this episode of Real SOULutions:
02:00 - Your sleep space
04:00 - Establish a good night time routine and keep your room cool
05:30 - No caffeine in...
Dec 21, 2021
The holiday season is nearing! Today we talk about practical holiday season health tips you can use to make sure you stay healthy during the holiday season.
In this episode of Real SOULutions:
01:30 - The most important day is the day after perfect
02:30 - Think about the daily routines and habit that you are already...