May 8, 2019
Staying Motivated, Inspired, And Organized
Today is a solo episode. Me and only me so I hope you guys aren’t disappointed.
A question I get all the time is, “How do you start living in a healthier way, reaching my goals, and sticking to a consistent routine?”
Listen to this podcast to find out.
In this episode of Real SOULutions:
01:40 – How do you set up the right mindset for your goal?
03:30 – Finding your deep WHY
05:30 – Having accountability
06:30 – Nailing down your morning routine for success and how to set it up
09:00 – What should you include in your healthy breakfast
10:50 – The four components of your morning routine
Find the blog post here: https://freshfitnhealthy.com/stop-overeating/