May 21, 2020
Part TWO of my post birth control journey. Are you struggling while on birth control? You are not alone. This is not in your head and it's not all about trial and error. You can trust your gut and it's possible to feel like yourself again.
See part ONE here: https://freshfitnhealthy.com/birthcontrol/
In this episode of Real SOULutions:
02:30 - My first month off of birth control
04:15 - Women are more likely to be diagnosed with depression after being given the pill
07:10 - How is my skin after going off of birth control?
08:00 - Effect on my appetite
09:50 - Effect on my sleep
10:30 - Beyond the pill and how strict I am with my diet
12:00 - The supplements I am taking right now
14:20 - Listen to YOU and YOUR BODY
16:15 - The 6 steps to supporting your hormones more naturally
19:30 - What you should do about birth control today