Oct 29, 2020
Are you ready for the holidays? Today we are going to talk about the 5 things we need to get rid of in this holiday season for health and happy hormones.
In this episode of Real SOULutions:
01:40 - Let go of the shame
05:25 - Let go of guilt
11:20 - Give up on judgement
15:00 - Give up on unhealthy restrictions
Oct 23, 2020
Today, I wanted to talk about hormonal and non-hormonal birth control because I have been getting tons of questions about them.
In this episode, we will breakdown all the things about hormonal and non-hormonal birth control.
In this episode of RealSOULutions:
02:14 – Some of the side effects of hormonal birth...
Oct 7, 2020
This week, I hosted a free live class on hormone healing and how to balance your hormones more naturally. Watch the full replay here: https://event.webinarjam.com/register/9/k3g6nt1
I wanted to give a spark notes version of how to balance your hormones naturally for those who didn’t get to watch the class for an hour...