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Real Soulutions Podcast

Apr 13, 2022

Are you pregnant now and experiencing anxiety or stress? Today we are talking about how I cope with anxiety and stress during my pregnancy.

 

In this episode of Real SOULutions:

03:00 - God can be a source of peace and hope

04:00 - During my 1st trimester and 2nd trimester

04:35 - Experiencing random spotting that...


Mar 23, 2022

Miscarriages are traumatic. And there are no words that can make it feel any less painful. Today we have a very special, more intimate episode with my good friend Dr. Jen Fraboni, as she shares her very real and raw miscarriage journey that is still very fresh and new to her. I'm so grateful for her openness to share,...


Mar 16, 2022

Join my free class - Your Roadmap Off Hormonal Birth Control & Into Balance.

Sign up here: https://event.webinarjam.com/register/20/now7gt6

 

In this episode of Real SOULutions

01:30 - Reasons why you have heavy periods post birth control

03:50 - What testing do you need to get done?

05:20 - What can you do about heavy...


Mar 9, 2022

As most of you know I am planning on a home birth. Today I am sharing my birth plan. I have written down my plan and you can take down notes too if you are giving birth soon or have a friend or loved one who is also giving birth.

My blog post with linking all things mentioned in this episode:


Mar 2, 2022

Are you suffering from insomnia? Or are you struggling to get quality sleep every night? Today we are talking about how you can get a better night's sleep.

 

In this episode of Real SOULutions:

02:00 - Your sleep space

04:00 - Establish a good night time routine and keep your room cool

05:30 - No caffeine in...