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Real Soulutions Podcast

Jan 19, 2022

Today we are talking about what I’m planning on doing in the third trimester to prepare for birth and delivery as someone planning to have a natural birth at home.

 

In this episode of Real SOULutions:

02:30 - Good nutrition, hydration, and continued movement

04:00 - Advice from my chiropractor

04:40 - Red raspberry...


Jan 13, 2022

Today I’m sharing my 2nd-trimester pregnancy recap, what I'm choosing for my birth and why, and favorites during these weeks! 

Click here for all the details: www.freshfitnhealthy.com/2nd-trimester-recap

In this episode of Real SOULutions:

01:30 - What am I choosing in regards to giving birth?

04:30 - The best place...


Jan 5, 2022

Today we are talking about hard conversations when getting off birth control and how you can handle those conversations especially when people don’t support you on your decision.

Hormone healing academy is now open!!!   - sarahgracemeck.com/hormonehealing

In this episode of Real SOULutions:

02:00 - When your husband...


Dec 8, 2021

Are you planning on ditching your hormonal birth control? Today we talk about why you should consider non-hormonal birth control and the 5 most common methods of non-hormonal birth control.

 

In this episode of Real SOULutions:

02:00 - Why do doctors recommend hormonal birth control?

05:00 - Why should you switch...


Nov 18, 2021

Today we have a good friend of mine, Tanner Hobbs, to share about her fertility journey, including the valley of waiting, and how she overcame it mentally, physically, and spiritually.

In this episode of Real SOULutions:

01:30 - Who is Tanner Hobbs?

03:30 - When did Tanner know that it’s time to conceive?

10:00 - The...