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Real Soulutions Podcast

Aug 17, 2023

On this podcast we’ll talk about the ultimate KEY to help you be healthy and stay healthy.


In this episode of Real SOULutions:

02:25 - Change your belief, it doesn't have to be the same forever

03:20 - Be flexible to stay consistent

08:30 - It's always worth it to invest time into your health

11:00 - What would it...

Jul 25, 2023

On today’s episode we are going to discuss 5 simple ways you can stay healthy while being a busy mom, whether a stay at home mom or working mom.


In this episode of Real SOULutions:

01:45 - The one thing we are WORST at but need to do

04:50 - Do you have this in place?

08:00 - Time Blocking

12:00 - Discovering your...

Jul 20, 2023

In this episode, I explore the emotional journey of pregnancy after experiencing loss. Through heartfelt prayers and personal anecdotes, I delve into the complexities of navigating the joys and anxieties that come with being pregnant again.

Jul 6, 2023

We're back with another episode of Real Solutions and it has been a hot minute, hasn't it? I so plan to just take a few months off post postpartum and post-birth and just kind of recover and then we really just kind of kept at the break. Life has been crazy, but. I'm so excited to get back into the podcast. In...

Oct 4, 2022

Today we are talking about the 7 benefits of Zinc and good sources of it.

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In this episode of Real SOULutions:

00:30 - PCOS

01:45 - Acne and PMS symptoms

02:40 - Anxiety

03:15 - Egg quality, fertility, and gut health

04:20 - Blood sugar imbalance