Dec 27, 2019
Today as we head into the New Year, something just came to me about the difference between a GOAL digger and a GROWTH digger. Find out what the difference is in this podcast.
In this episode of REAL SOULutions:
01:40 - Be a growth digger
04:00 - Why shifting your mindset is important
05:00 - The difference...
Dec 18, 2019
Today we have Lauren Smith who is also a registered dietitian based. She is the owner of Sorority Nutritionist, that specializes in helping sorority alumni lose weight, gain confidence, and ditch dieting forever.
In this episode of Real SOULutions:
03:30 - Who is Lauren and what is her story?
0:30 - How does...
Dec 12, 2019
Finding the sweet spot between self-love and still working on a better version of yourself, is a really hard place to find. As we go into the New Year, falling into extremes is easier than ever.
In this podcast, I talk about the Do's and Don'ts for the New Year.
In this episode of Real SOULutions:
02:30 - Love yourself...
Dec 4, 2019
Jasmine Shea is the author of over a dozen healthy cookbooks, the host of the Dinner Table Talk podcast, and the founder of Your Dinner Is Planned: a membership site that offers the fastest and most affordable way for busy families to get healthy dinners on the table.
Jasmine’s vision via Your Dinner Is Planned is...