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Real Soulutions Podcast

Dec 27, 2019

Today as we head into the New Year, something just came to me about the difference between a GOAL digger and a GROWTH digger. Find out what the difference is in this podcast.


In this episode of REAL SOULutions:

01:40 - Be a growth digger

04:00 - Why shifting your mindset is important

05:00 - The difference...

Dec 18, 2019

Today we have Lauren Smith who is also a registered dietitian based. She is the owner of Sorority Nutritionist, that specializes in helping sorority alumni lose weight, gain confidence, and ditch dieting forever.


In this episode of Real SOULutions:

03:30 - Who is Lauren and what is her story?

0:30 - How does...

Dec 12, 2019

Finding the sweet spot between self-love and still working on a better version of yourself, is a really hard place to find. As we go into the New Year, falling into extremes is easier than ever.

In this podcast, I talk about the Do's and Don'ts for the New Year.

In this episode of Real SOULutions:
02:30 - Love yourself...

Dec 4, 2019

Jasmine Shea is the author of over a dozen healthy cookbooks, the host of the Dinner Table Talk podcast, and the founder of Your Dinner Is Planned: a membership site that offers the fastest and most affordable way for busy families to get healthy dinners on the table.


Jasmine’s vision via Your Dinner Is Planned is...