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Real Soulutions Podcast

Oct 18, 2022

I just turned the big 30 on October 16th!  So today I want to share 30 lessons/ words of advice that have applied to my life in my 30 years of living.

I’m sure you’ll find one that will hit home for you so tune in.

Oct 12, 2022

We have traveled with my five-month old baby all around the US and this next week we will be in Europe with him. Today we talk about all things travel especially with a baby!


In this episode of Real SOULutions:

02:10 - No one day or even a week will destroy your progress

04:10 - Prepare in advance for your trip


Oct 4, 2022

Today we are talking about the 7 benefits of Zinc and good sources of it.

Get Thorne supplements for 10% off here:

In this episode of Real SOULutions:

00:30 - PCOS

01:45 - Acne and PMS symptoms

02:40 - Anxiety

03:15 - Egg quality, fertility, and gut health

04:20 - Blood sugar imbalance