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Real Soulutions Podcast

Jun 30, 2021

Today we are talking about all things birth control - how it works, how you can come off of it, and the areas to focus on when coming off birth control.

FREEBIES for hormone health:

In this episode of Real SOULutions:

01:30 - Hormonal birth control regulates your period and balances...

Jun 23, 2021

We are now back! I took a little hiatus because of all the craziness of renovating our new home and I am glad that I’m back with our new podcast episode.

We have Shawna from A Little Less Toxic on Instagram and we’ll talk about how to live a little less toxic one meal and one step at a time.


In this episode of...

Jun 2, 2021

Today, we are talking about period bloating and 9 foods that can be very helpful to prevent it.


In This Episode of Real SOULutions:

01:30 - Leafy greens 

02:00 - Cooked vegetables

02:30 - Fermented foods

03:10 - Peppermint

03:55 - Ginger

04:35 - Pineapple

05:00 - Bananas

06:00 - Foods that are high in water