Feb 23, 2022
Today we are talking about 11 supplements to support your fertility! Remember, these are just additional options on TOP of what we've talked about in the previous episodes when it comes to nutrition & steps to take for optimal fertility -- not a substitute for them :)
In this episode of Real SOULutions:
01:44 -...
Feb 16, 2022
Today we are talking about nutrition to boost fertility and preconception, and some great foods that are considered amazing for these trying seasons and also during pregnancy as well.
In this episode of Real SOULutions:
01:50 - Methylated Folate
03:50 - Omega 3 and Omega 6
06:20 - Glycine
08:30 - Healthy fats...
Feb 9, 2022
Today we are talking about the 18 things that you can do to support your fertility.
In this episode of Real SOULutions:
01:40 - Hormone Testing
03:00 - Tracking your cycle
05:20 - When to have sex
08:23 - Diet
08:45 - Dietary Tips to decrease inflammation
09:30 - Antioxidants and supplements
10:00 - Toxin Exposure