May 27, 2020
We have Brandon back on because we made the one year mark in our wedding! We'll talk about the biggest thing that we realized in this one year of marriage and how we are still working on it now.
In this episode of Real SOULutions:
02:00 - How knowing your enneagram type can help in your relationship
03:15 - A...
May 21, 2020
Part TWO of my post birth control journey. Are you struggling while on birth control? You are not alone. This is not in your head and it's not all about trial and error. You can trust your gut and it's possible to feel like yourself again.
See part ONE here: https://freshfitnhealthy.com/birthcontrol/
May 13, 2020
Do you ever start feeling you have to pick? Mental health or physical transformation?We've got good news, losing fat while also maintaining a healthy relationship with food IS possible, and today, I'm talking about exactly how with Fitness Dietitian Leanne Ward.
See all notes: https://freshfitnhealthy.com/
May 6, 2020
Today I am walking through my entire registered dietitian journey. I have been getting tons of messages on Instagram asking a lot about my journey. If you want to know about it, listen to the podcast.
See all notes and things I talk about here: https://freshfitnhealthy.com/dietitian-journey/
In this episode of...