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Real Soulutions Podcast

Apr 21, 2021

As a registered dietician, what are my favorite starting supplements? I will give you some recommendations on what kind of supplements should you start with. 

Grab your free hormone meal plan!

In This Episode of Real SOULutions:

00:40 – supplement #1

02:00 – supplement #2

03:20 – supplement...

Apr 7, 2021

Today, we are talking about gut health and bloating. This is a question that I'm asked about so often. Let’s talk through the causes of what can be messing with our gut and the reason there’s a connection between our gut and our hormone health.

Download my free hormone friendly meal plan right...

Mar 31, 2021

A lot of you probably don’t know my full story. So today we are going to talk about my story; from my past experiences, failures, eating disorder, finding my purpose in life, hormone imbalances, and so much more. I hope my story will be helpful for you!


In This Episode of Real SOULutions:

03:38 – My...

Mar 24, 2021

Today we have Lexie Thiery. She has such a powerful story. From overcoming an eating disorder to having her baby diagnosed with spina bifida, to all the other trenches she had gone through in her life, find out her story in this podcast!


In this episode of Real SOULutions:

03:00 - What is Lexie’s story?

05:50 - How...

Mar 16, 2021

A lot of people have asked me, “I need help, what do I do with my imbalanced hormones?” Well, to answer that, there are a lot of things you need to know to balance your hormones naturally. And that is what we are going to talk about today.

In This Episode of Real SOULutions:

02:15 – Track your cycle and your...