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Real Soulutions Podcast

Nov 18, 2020

Today we talk about birth control and getting off of it. I’ll share some of the steps to take for it; what to expect; the kinds of timeline; and all the different things about it. 

See my hormone balancing meal plan right here! -->

In this episode of Real...

Oct 29, 2020

Are you ready for the holidays? Today we are going to talk about the 5 things we need to get rid of in this holiday season for health and happy hormones.


In this episode of Real SOULutions:

01:40 - Let go of the shame

05:25 - Let go of guilt

11:20 - Give up on judgement

15:00 - Give up on unhealthy restrictions


Oct 23, 2020

Today, I wanted to talk about hormonal and non-hormonal birth control because I have been getting tons of questions about them.

In this episode, we will breakdown all the things about hormonal and non-hormonal birth control.


In this episode of RealSOULutions:

02:14 – Some of the side effects of hormonal birth...

Oct 7, 2020

This week, I hosted a free live class on hormone healing and how to balance your hormones more naturally. Watch the full replay here:

I wanted to give a spark notes version of how to balance your hormones naturally for those who didn’t get to watch the class for an hour...

Sep 24, 2020


Today, I just want to share some fun facts about our hormones and cycle that you may not know. Let’s get into some fun facts when it comes to hormone balance.


In this episode of Real Solutions:

04:02 – PMS is not normal, even though it is common.

05:14 – Your...