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Real Soulutions Podcast

Jul 22, 2020

Thinking of following the next diet to lose weight? Or do you need to buy those detox products? Listen to this podcast first.


In this episode of Real SOULutions:

02:30 - Are you doing these basics consistently?

03:30 - What should you have on your plate?

04:40 - Do you have routines and rhythms set in place?

Jul 15, 2020

Still thinking about stopping birth control?

I am now about four months out from stopping the birth control pills or the hormonal birth control. Today I will share updates on where I’m at with everything.

All Notes:

Free Balance Hormones Naturally Guide:

Jul 8, 2020

Did you ever have a problem with eating too much broccoli?  No right?

But when it comes to foods like cookies, chips, ice cream, junk foods, it’s really hard to stop, isn’t it?

Today we will talk about why it is hard to moderate certain foods.


In this episode of Real SOULutions:

04:08 – Why do we buy junk...

Jul 2, 2020

How do you find that middle ground of eating healthy? What is it like to have nutrition privilege?

We are here today with Savina Rego, an Accredited Practising Dietitian from Perth Western Australia, known online as The Savvy Dietitian, to answer these questions.

Full Notes:

Jun 24, 2020

We do things out of habit. Eating usually is on autopilot.

Have you ever felt bored and then find yourself suddenly reaching out for a bag of chips? Or do you find yourself eating ice cream when you are stressed?


Today we will talk about how "the pause" can help you stop mindless and over-eating. Full notes here: