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Real Soulutions Podcast

Jan 19, 2022

Today we are talking about what I’m planning on doing in the third trimester to prepare for birth and delivery as someone planning to have a natural birth at home.

 

In this episode of Real SOULutions:

02:30 - Good nutrition, hydration, and continued movement

04:00 - Advice from my chiropractor

04:40 - Red raspberry...


Jan 13, 2022

Today I’m sharing my 2nd-trimester pregnancy recap, what I'm choosing for my birth and why, and favorites during these weeks! 

Click here for all the details: www.freshfitnhealthy.com/2nd-trimester-recap

In this episode of Real SOULutions:

01:30 - What am I choosing in regards to giving birth?

04:30 - The best place...


Jan 5, 2022

Today we are talking about hard conversations when getting off birth control and how you can handle those conversations especially when people don’t support you on your decision.

Hormone healing academy is now open!!!   - sarahgracemeck.com/hormonehealing

In this episode of Real SOULutions:

02:00 - When your husband...


Dec 28, 2021

I hope you guys had a very Merry Christmas and that you are pumped for 2022 to come soon. This podcast talks about mindset, power of belief, and how you can welcome the New Year with a healthy and positive mindset.

 

In this episode of Real SOULutions:

01:30 - Are you thinking death or are you thinking life?

03:10 -...


Dec 21, 2021

The holiday season is nearing! Today we talk about practical holiday season health tips you can use to make sure you stay healthy during the holiday season.

 

In this episode of Real SOULutions:

01:30 - The most important day is the day after perfect

02:30 - Think about the daily routines and habit that you are already...