Apr 29, 2020
I got so many replies when I asked on my Instagram story, “What do you guys want Brandon and I to talk about?,” and a lot of them had to do with our engagement season. And since we’re not pros in marriage yet, talking about engagement is something that I thought would be a good thing to talk through in order to...
Apr 24, 2020
Today I am breaking down macronutrients. We'll talk about its importance, difference between calories and macronutrients and how to make sure you get enough of them.
All notes: https://freshfitnhealthy.com/macronutrients/
In this episode of Real SOULutions:
02:30 - Why are macronutrients important?
05:30 -...
Apr 15, 2020
Today we are talking about why I finally made the decision to get off birth control. It's been a year in waiting and we will talk about why I made this decision and how I am preparing for it.
Full notes here: https://freshfitnhealthy.com/birthcontrol/
In this episode of Real SOULutions:
03:00 - My birth...
Apr 8, 2020
Jennifer Anderson is a mom, wife, and registered dietitian.
She has two little guys who are 3 and 5 and is happily married. They live in Maryland and in her words, "does mostly stereotypical "boy stuff" (think extreme dirt and rocks) in their free time."
When she was a new mom, she learned that feeding kids is...
Apr 4, 2020
Do you have a good relationship with food? Or do you need to rehab yourself with food?
Find out in today's episode.
In this episode of Real SOULutions:
01:55 - What is plate envy?
02:20 - Do you live for your cheat days?
03:10 - Are you eating to cope with emotions?
04:50 - Do you punish yourself if you don't...