Dec 18, 2019
Today we have Lauren Smith who is also a registered dietitian based. She is the owner of Sorority Nutritionist, that specializes in helping sorority alumni lose weight, gain confidence, and ditch dieting forever.
In this episode of Real SOULutions:
03:30 - Who is Lauren and what is her story?
0:30 - How does Lauren help sorority women?
08:00 - Calorie counting
14:00 - How do you create a balance between strict dieting and being complacent in what you eat?
18:00 - The first thing you should do to start taking care of yourself
20:30 - Being patient in the process of starting to live healthy
24:00 - Making small changes
29:00 - Nutrition fake news
38:00 - Practical ways to living your best life
42:00 - A quote that resonates with Lauren
47:00 - Where can you find Lauren?
Visit Lauren's website at: https://www.thesororitynutritionist.com/
And on Instagram at: @sorority.nutritionist