Dec 12, 2019
Finding the sweet spot between self-love and still working on a better version of yourself, is a really hard place to find. As we go into the New Year, falling into extremes is easier than ever.
In this podcast, I talk about the Do's and Don'ts for the New Year.
In this episode of Real SOULutions:
02:30 - Love yourself and your body
03:00 - Our bodies are not our own
04:30 - Take time to write your goals
06:30 - Make smaller sustainable changes
09:30 - Work adding good things VS removing things
10:30 - Honor your body through movement and nutirtion
11:30 - Speak positive affirmations for your body
14:00 - What is the best diet for you?
17:30 - Find accountability and community
19:00 - Managing stress and getting enough sleep
20:30 - Don't give up when progress is slow