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Real Soulutions Podcast

Oct 29, 2020

Are you ready for the holidays? Today we are going to talk about the 5 things we need to get rid of in this holiday season for health and happy hormones.


In this episode of Real SOULutions:

01:40 - Let go of the shame

05:25 - Let go of guilt

11:20 - Give up on judgement

15:00 - Give up on unhealthy restrictions

23:50 - Get rid of perfectionism or the all or nothing mindset