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Real Soulutions Podcast

Oct 7, 2020

This week, I hosted a free live class on hormone healing and how to balance your hormones more naturally. Watch the full replay here:

I wanted to give a spark notes version of how to balance your hormones naturally for those who didn’t get to watch the class for an hour online. I just wanted to share a little bit because if you’re new here, or if you’re not, you may be wondering, why I talk so much about hormone balance.

Find out in this podcast.


In this episode of RealSOULutions:

04:41 – No matter what season of life you’re in, our hormones are affecting our bodies daily.

07:25 – Some of the ways you can start to balance hormones

10:28 – We all have different imbalances in our hormones

13:31 – Using birth control

16:09 – Why do we usually get off birth control?

17:29 – Hormones exist in a delicate balance

18:36 – Three steps to take when balancing hormones

24:36 – Detoxifying is a bad word

28:30 – Our liver and gut

30:10 – The triad we need to work on

My newest 8-week hormone program is now open for enrollment. Balance your hormones through diet, lifestyle and some targeted supplements. Check it out here –