Preview Mode Links will not work in preview mode

Real Soulutions Podcast

Jun 12, 2019

Today is another solo episode! 

I am now Sarah Grace Meckelberg! We’ll talk about the 6 essentials things that have been helpful for me during the engagement season.

 Blog post on this:

The six essentials

1) Nutrition

2) Fitness

3) Mindset and Heart

4) Stress Management and Mental Wellness

5) Figuring out what life looks like together

6) Wellness products Sarah used  


In this episode of Real SOULutions:

02:00 - The six essentials before my wedding

04:00 - The nutrition aspect - freshfitnFIVE concept for meals and smoothies

07:00 - Balancing drinks

08:00 - Supporting your gut and oral health through supplements

10:15 - Fitness

12:20 - Mindset and Heart

16:00 - Reading books - Good Girl's Guide To Great Sex, The Meaning Of Marriage, What Were You Expecting?

17:30 - Podcast series to listen to

21:00 - Stress management and mental wellness

24:00 - Figuring out what life would look like together

27:30 - Making space for yourself

28:00 -  The wellness products that really supplemented my engagement journey

30:30 - Gut health

32:00 - Essential oils


For the essential oils mentioned:


Blog post links:



  • Meaning Of Marriage
  • Good Girl’s Guide To Great Sex
  • What Were You Expecting?