Feb 17, 2021
We’ve all probably experienced fatigue, tiredness, and exhaustion. Every once in a while, it's kind of normal to have those off days. But if we're having those multiple days, then that can be a sign that something's off. And today, we're going to talk through some of the culprits of fatigue and how to fight it back.
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In This Episode of Real SOULutions:
03:02 – Lack of sleep and poor diet
04:41 – Nutrition deficiency
05:19 – Imbalanced gut
06:27 – Adrenal dysfunction
07:02 – Toxins
11:34 – Infections
12:28 – Step 1: Balance your blood sugar levels out
14:06 – Step 2: Remove any triggers in your diet or lifestyle that are causing inflammation
15:05 – Step 3: Support your gut
16:30 – What are the first things to ditch and switch?
17:38 – Moderate movement daily
18:48 – Get quality sleep
20:00 – Water is important
20:37 – Supplements