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Real Soulutions Podcast

Sep 18, 2019

Today we have Robyn who is also a dietitian. I asked her all the things and picked apart her brain about women’s health and hormones. 


Learn all the things you need to know if you are a woman in this podcast.


In this episode of Real SOULutions:

02:40 - What is Robyn's story?

06:00 - Is it true that you need to give up dairy if you want to be rid of acne? What are the starting steps of dealing with acne?

08:00 - How can you tell if it's hormonal acne or not?

11:00 - Eating according to your blood type

13:00 - How does Robyn work with genetics?

15:00 - What's your 1st step to finding out more about your genes?

19:00 - Why is sweating important?

24:00 - How do you manage stress?

26:00 - Robyn's tips on getting off birth control

30:30 - A typical month's cycle in review

34:00 - Do you need to exercise more during the first half of your cycle?

38:00 - What is normal and not normal when you have your period?

40:00 - Robyn's tips for PMS

44:00 - Who is Her Hormones Academy for?

45:00 - Usual misconceptions about hormones

50:00 - Practical steps you can ensure that you are living a lifestyle to have optimal hormonal health

54:00 - Robyn's go-to meals

57:00 - Where can you find out more about Robyn?


Visit Robyn’s website:

IG: @nutritionbyrobyn

Her Hormones Academy: