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Real Soulutions Podcast

Aug 21, 2019

Today I am talking about why I am a nutrition agnostic as a registered dietitian. 

When people find out that I am a registered dietitian, a lot of times, I get these questions - what nutrition box do you fall into? Do you believe in Keto? How do you feel about Paleo? How do you feel about being a vegan? 


What I tell them is that I am nutrition agnostic.


In this episode of Real SOULutions:

02:00 - Your personal beliefs and coaching people

05:00 - Work with the person to create a personalized plan for them

06:00 - What do most diets do?

08:00 - When should you remove food from your diet?

09:10 - What is the best diet for you?

10:00 - Why do people fail at dieting?

11:30 - Sarah Grace's diet challenge for you


If you are looking for more insight on how to get started with your own individualized nutrition programming and have your one on one session with me as a registered dietitian, then go here: