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Real Soulutions Podcast

Dec 21, 2021

The holiday season is nearing! Today we talk about practical holiday season health tips you can use to make sure you stay healthy during the holiday season.


In this episode of Real SOULutions:

01:30 - The most important day is the day after perfect

02:30 - Think about the daily routines and habit that you are already doing and habits that you still need to do

04:30 - What are the things that make you feel your best?

05:30 - Be a snobby eater

09:30 - Moderate portions

11:30 - Using the hunger scale