Preview Mode Links will not work in preview mode

Real Soulutions Podcast

Jan 19, 2022

Today we are talking about what I’m planning on doing in the third trimester to prepare for birth and delivery as someone planning to have a natural birth at home.


In this episode of Real SOULutions:

02:30 - Good nutrition, hydration, and continued movement

04:00 - Advice from my chiropractor

04:40 - Red raspberry leaf tea

08:00 - Exercise and stretches everyday

11:50 - Going through the pain-free birth course and books

14:00 - Hiring a Doula

15:00 - Nutrition and hydration

16:30 - Things I plan to do starting at 35 weeks

19:20 - Making padcicles

20:20 - Focusing on selfcare

23:00 - My plans close to the due date