Oct 9, 2019
The human scalp contains approximately 100,000 hair follicles. Of these, 90% are in the anagen phase, where there is no alopecia, requiring essential elements, such as proteins, vitamins, and minerals, to efficiently produce healthy hair.
Both macronutrients, and Micronutrients, including vitamins and trace minerals, are crucial components of our diet!
Your hair cells, as well as the cells throughout your body, need a balance of proteins, complex carbohydrates, vitamins and minerals to function at their best.
We talk about nutrition for your hair in this podcast.
In this episode of Real Soulutions:
03:00 - A disclaimer
06:30 - Hydrate
09:00 - Are you eating enough food?
12:00 - Fix macro nutrient deficiencies
17:30 - Micro nutrients
19:30 - B vitamins
20:30 - Biotin
23:30 - Omega 3
24:30 - Zinc
26:00 - Selenium
27:30 - Antioxidants
30:00 - Vitamin A
32:00 - Using chemical free products
33:30 - The purple shampoo
34:00 - Washing your hair
The blog link: www.freshfitnhealthy.com/healthy-hair
How to curb your cravings: http://freshfitnhealthy.com/curbcravings