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Real Soulutions Podcast

Mar 12, 2020

Do you need more carbs? Find out in this podcast.

In this episode of Real SOULutions:

01:50 - Do you experience fatigue and brain fog?

02:50 - Crummy workouts

04:00 - Are you brushing your teeth but still have bad breath?

05:30 - Hormonal imbalances

07:50 - What is a smart carb?

10:00 - Why the Keto diet is a triple whammy

11:30 - What happens if you decrease your carbohydrate intake drastically?

12:50 - Increased cortisol and decreased testosterone

14:20 - Muscle breakdown

17:50 - Don't eliminate, be smarter

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