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Real Soulutions Podcast

Aug 7, 2019

Today is all about breaking up with the dieting mindset. 

E-Course on this: 

In this episode of Real SOULutions:

02:10 - Get mad at dieting

04:20 - Writing a letter to dieting

05:00 - Figure out the root cause of your dieting attempts

07:00 - Say goodbye to the food police

08:30 - Make peace with all food

12:20 - Honor both your hunger and your fullness

15:00 - Gentle nutriition

19:00 - Practice self-love daily

Break Up with Dieting E-Course:


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