May 19, 2021
Are you craving for something sweet everyday? Can’t stop yourself from eating that donut or chocolate bar? Then this podcast is for you.
In this episode of Real SOULutions:
02:00 - Why are you craving for sugar?
05:10 - Are you really hungry?
06:20 - Balance your blood sugar at every single meal
07:55 - Eat enough food
08:35 - Hydrate
09:10 - Get enough sleep
12:15 - Use natural sugars
13:15 - Exercise
14:00 - Manage stress without food
14:55 - Take care of your gut
16:00 - Give it some time
18:30 - Consider adding “no added sugar” days
20:40 - Get used to the idea that you can allow “fun foods” any day