Feb 10, 2021
Today, let’s talk about regulating your period and menstrual cycle. In the past, being someone who's worked with a lot of athletes and as a dietitian, this is one of the main issues we commonly encounter. I've helped a lot of women get their periods back, and I even helped myself get my period back way back in the day. Let's just get into how we can do this and what steps we should take to regulate our periods.
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In This Episode of Real SOULutions:
02:59 – Maintain a healthy weight
04:23 – Reduce stressors
09:18 – Get enough sleep
10:26 – Moderate daily exercise
13:02 – Hormone supporting oils
14:37 – What diet you should be taking
19:45 – Cycle syncing