Mar 9, 2022
As most of you know I am planning on a home birth. Today I am sharing my birth plan. I have written down my plan and you can take down notes too if you are giving birth soon or have a friend or loved one who is also giving birth.
My blog post with linking all things mentioned in this episode: https://freshfitnhealthy.com/birth-plan-as-a-first-time-mom/
In this episode of Real SOULutions:
01:45 - Products (essential oils, supplements, foods) to use leading up to labor
05:30 - Movements and exercises during pregnancy
07:55 - How THIS can help leading up to birth
08:10 - Educational Classes
09:00 - List of items and supplies that you need to have on-hand by 36 weeks in pregnancy, during labor, home birth, and postpartum
13:20 - Keeping hydrated, what to use or apply, and playing music during labor
16:00 - What I’m planning to do during early labor
19:10 - Tips when being at active labor
20:55 - Pushing phase, contractions, and crowning to-do’s and not to-do’s
24:40 - Remember that your baby needs to come out and not be held in
25:55 - The “golden hour” and placenta delivery
28:40 - Husband’s role during labor and delivery
29:40 - My plans for postpartum
31:45 - Things that I’ll have on-hand for postpartum
My blog post with linking all things mentioned in this episode:
https://freshfitnhealthy.com/birth-plan-as-a-first-time-mom/
All of my free resources for you: https://tap.bio/@freshfitnhealthy