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Real Soulutions Podcast

Sep 25, 2019

I couldn’t be more excited to bring our guest on. It’s not really an interview, but a conversation with one of my past clients that I worked with for a while.

She had experienced big transformations in so many different areas - physically, mentaally and emotionally - and loving herself whatever stage she’s at. 


In this episode of Real SOULutions:

01:00 - How did Sylvia meet Sarah and how was she about nutrition before they met?

04:00 - Why did Sylvia decide to work with Sarah?

08:00 - It's a lifelong journey

10:00 - Letting go of guilt

15:00 - What was Sylvia's experience being Sarah's client

18:00 - How did Sylvia work with Sarah to improve her diet and nutirition? 

24:00 - Setting healthy boundaries

34:00 - Sylvia's biggest takeaways

36:00 - Sylvia's favorite go to meals and exercise


Need nutrition coaching like Sylvia? Go here: