Sep 11, 2019
Today we are breaking down the seven myths of intuitive eating.
In this episode of Real SOULutions:
01:00 - Intuitive eating is not really what it is
03:15 - Honor your body through gentle nutrition
04:00 - Intuitive eating is anti-health
09:00 - You have to obey every craving instantly
11:00 - Why you should not listen to a craving instantly
15:30 - Intuitive eating is the best place to start for
everyone
18:30 - You'll gain or lose weight with intuitive eating
20:00 - Intuitive eating is easier than dieting