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Real Soulutions Podcast

Jul 2, 2020

How do you find that middle ground of eating healthy? What is it like to have nutrition privilege?

We are here today with Savina Rego, an Accredited Practising Dietitian from Perth Western Australia, known online as The Savvy Dietitian, to answer these questions.

Full Notes:

In this Podcast:

02:27 – Who is Savina Rego?

06:31 – How does Savina respond to negativity when promoting food and nutrition?

10:04 – What is Nutrition Privilege?

16:40 – The Control Comparison

18:12 – Foods fit on the Spectrum

22:15 – The Food Processing method

30:15 – Some first starting tips on how to balance your foods

34:55 – How does Savina educate people about nutrition and how does she help them see it in a different light?

41:34 – What does Savina recommend for breakfast?

48:14 – Some practical takeaways from Savina

52:02 – You are what you know

53:26 – Where can you find Savina?