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Real Soulutions Podcast

Oct 9, 2019

The human scalp contains approximately 100,000 hair follicles. Of these, 90% are in the anagen phase, where there is no alopecia, requiring essential elements, such as proteins, vitamins, and minerals, to efficiently produce healthy hair. 


Both macronutrients, and Micronutrients, including vitamins and trace minerals, are crucial components of our diet! 


Your hair cells, as well as the cells throughout your body, need a balance of proteins, complex carbohydrates, vitamins and minerals to function at their best.


We talk about nutrition for your hair in this podcast.


In this episode of Real Soulutions:

03:00 - A disclaimer

06:30 - Hydrate

09:00 - Are you eating enough food?

12:00 - Fix macro nutrient deficiencies

17:30 - Micro nutrients

19:30 - B vitamins

20:30 - Biotin

23:30 - Omega 3

24:30 - Zinc

26:00 - Selenium

27:30 - Antioxidants

30:00 - Vitamin A

32:00 - Using chemical free products

33:30 - The purple shampoo

34:00 - Washing your hair


The blog link:


How to curb your cravings: