Preview Mode Links will not work in preview mode

Real Soulutions Podcast

Mar 2, 2022

Are you suffering from insomnia? Or are you struggling to get quality sleep every night? Today we are talking about how you can get a better night's sleep.


In this episode of Real SOULutions:

02:00 - Your sleep space

04:00 - Establish a good night time routine and keep your room cool

05:30 - No caffeine in the afternoon and do some exercise

06:20 - Avoid heavy meals and alcohol

07:50 - Epsom salt and essential oils

09:20 - Herbal tea, breathing exercises and journaling

10:50 - Supplements

12:05 - Essential oils and CBD

13:30 - Sleep essence