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Real Soulutions Podcast

Feb 12, 2020

Just listen to your body. We hear this a lot. What's the problem with just listening to your body? Find out in this podcast.


In this episode of Real SOULutions:

03:00 - Listening to your in the moment cravings

06:30 - Starting a food journal

07:50 - How do certain foods make you feel?

08:30 - How hungry are you?

10:00 - Sit down and slow down ‎